A. This program gets to the root of the problem. Overeating sugar is an activity that stems from the way you think and feel, and so that is what we work on changing. Other strategies don’t address the cause and they just focus on the behavior. It doesn’t work long term, and that is how it is so very different from what you’ve tried before.

A.

I am a certified life coach, hypnotherapist and inner voice facilitator. I have developed this program by working with real sugar addicts and seeing what works. More importantly, I used to truly believe I was a sugar addict, I use these tools often. I’ve totally changed the way I see myself, and I no longer feel powerless around sugar. I deeply understand where you are coming from, I don’t judge, and it is my greatest joy to help others in this situation. 

A.

Coaching can sound like therapy a little bit. You tell your problems to a person and they “fix” you. But coaching is a collaborative process that doesn’t dwell in the past, like some therapy does, and emphasizes that you are not broken. In fact, you are fully capable, and we will find that capability and use it to end your dependence on sugar. It is an empowering process that you can take and apply to many other areas of your life!

A. We meet once a week, either on Zoom for face to face sessions, or over the phone if you think and process better that way, for 45 minutes to an hour. I teach you new skills and we figure out how to apply them in your real life situations. I ask you important questions that lead you to understand yourself more deeply. We celebrate and we make a game plan for challenges. In between sessions, you’ll have a focus to work on, and you’ll be able to leave me voice or text messages on Voxer and you can experience support in real time. I also offer super short video lessons to reinforce ideas.

A.

If you are diving into one of these situations immediately when we start, that will slow down our progress, and it may shake your commitment to the process before we’ve begun to gain momentum. 

However, if you have a disruption planned for the second half of our 3 month engagement, that may be a golden opportunity for you to test out your new skills in the real world. I don’t want you to leave our program bubble and get punched in the gut with real life without support. So bring it on so you can learn and we can face it together!

A. I have not yet had a client who did not learn skills and get massive value from the program, but the results do rest on the effort you put in. If you are unhappy with the program and can demonstrate that you’ve done all the work and it didn’t change your relationship with sugar, I’m happy to issue you a reasonable refund.